Things to Consider About Artificial Disc Replacement

If you’re suffering from chronic back pain, and are experiencing limited movement because of a degenerative or/and herniated disc, you might want to consider Artificial Disc Replacement (ADR)surgery. When done right, the procedure can significantly improve the quality of your life. However, this is a big decision that should be thoroughly thought over and well planned. Below are some of the important things you should know to help you make the right decision.

Why is ADR important?

Most cases of back and neck pains are easily treatable using conservative treatments. Some even go away on their own without needing surgery. However, some pains remain consistent and unbearable even with the use of therapy, pain medications, injections, sufficient rest, and heat treatments. If this goes on for more than six months, then you might have to consider going for surgery. But, before making the decision, your CT or MRA results should indicate degenerative disc as the source of your problem.

Longevity of ADR

It’s difficult to get a straight answer for this question, as different findings indicate various results. However, with modern technology, it might last you for over 50 years. To be sure, ask your surgeon to tell you the expected lifespan of the disc. Remember, this will also depend on how active your lifestyle is.

Compare Options

Once you’re sure you need spine surgery, it’s time to choose the right option. Currently, you only have two alternatives, the ADR, and the Spinal Fusion. ADR surgery involves the removal of the bad disc, allowing it to be replaced with an artificial one. On the other hand, in Spinal Fusion, the bad/diseased disc is removed, and the bones fused to become longer. Out of the two, the ADR option gives you more mobility. However, sometimes you’ve no choice but to settle for Spinal Fusion, as per your surgeon recommendation.

How Qualified is Your Surgeon?

ADR surgery is a complicated procedure that requires the right expert. Therefore, you shouldn’t settle for just any spinal surgeon, as not all of them can perform ADR successfully. Also, finding the right expert gives you access to the correct advice that will help you decide whether you actually need surgery or not. And if yes, which disc to settle for.

Recovery Timeline

Once you decide to go through with the surgery, it’s important to prepare for the recovery period. This could take a few weeks to months, depending on various factors. You will also need to remain in the hospital for observation for at least 6 hours. Also, you might not have to work for at least two weeks after your surgery. Ask your ADR surgeon for the possible recovery timeframe for adequate preparation.…

Why Personalized Diet Work

All experts in many fields of medicine already understand that a certain diet that is good for one person does not necessarily mean that it will help other people to lose weight. Numerous new studies reveal that even if we all eat the same food in the same amounts, our organisms still consume calories differently, so after eating, we all have different blood sugar levels. And there are many factors that affect this.

Every human individual has its own unicate response to food and the special way their body uses it. Therefore, we need to look at the different responses of each organism in order to be able to come up with accurate data and proper nutrition for each individual, more about this at

What is a personalized diet?

The level of sugar in our body increases in proportion to the food we eat and the reaction of our body. Unfortunately, in some people, this can lead to extremely high blood sugar levels, which can be a trigger for diabetes (this is the so-called prediabetic phase). Although to date there are no concrete methods to help in overlooking blood sugar levels after each meal, the advance in this field is undoubtedly huge on all other issues.

One of the well-known methods used to assess the impact of food on the human body is the glycemic index. The glycemic index makes a difference, that is, it ranks foods into groups depending on how they affect blood sugar levels. The only drawback of this method is that it gives a rating for one dish, so it is not completely effective when we eat different foods.

Nutrigenetics – a new field

Nutrigenetics is a new scientific field that nutritionists decide on when a patient addresses them. In addition to the nutritionist’s suggestion, you can also decide on nutrition on your own, which will usually be the case. Although it has multiple purposes for every human being, it will mostly be subjected to this analysis is a person who is going to fight with kilograms. This analysis is also used to diagnose other intolerances that may interfere with digestion or affect skin health, mood …

Final words

Numerous trial studies indicate that our blood group also plays a key role in nutrition, and its examination determines which diet is good for a person and which is not. Nutrition as a science has made huge steps in this field since its inception, and today, it is given increasing importance everywhere in the world because proper nutrition is the most important step towards a healthy life. If you have problems with weight, be sure to visit and find out the best way to make your diet as adapted as possible to your body and metabolism.…